The Best Way to Select Exercises When You Don’t Have a Coach

Training by yourself requires you to have a lot of motivation, knowledge, and commitment to remain consistent. A good coach is probably the base of knowledge to helping you through your fitness journey. However, most people cannot afford to employ the services of a professional and reliable coach. As such, their fitness routine is fully dependent on their ability to push themselves beyond their comfort zone. If you want to work out but the mere thought of creating your own workout routine is overwhelming and stressful, here are some effective tips on the best way to select exercises when you do not have a coach.

  • Develop a solid plan
  • Avoid making excuses and find motivational inspiration in order to determine what works for you. A good coach serves as verbal motivation, but true motivation comes from within. If you are determined to get fit, you will find motivation and show up for yourself. The ability to push yourself will help you to develop a fitness plan that suits you and comfortably fits in your day-to-day life.

  • Set your goals
  • While most people want to achieve a lot through workouts, setting smaller goals instead of bigger goals helps you realize your long-term fitness goals without feeling the need to overachieve. Setting smaller goals is ideal because it helps you to track your progress with ease. You can also celebrate your little wins with every milestone.

  • Understand your body type
  • Everyone’s body is different, and fitness goals vary from person to person. As such, it would be wise to do some research and understand your body type so that your fitness journey can be fun and effective. Understanding your body type helps you to pick the right exercises and the right diet so that your body can go through a transformation in a healthy manner.

  • Have a firm set of rules
  • Developing boundaries (even when they involve your body) keeps you in check. It is a good thing to be motivated, but at the same time, you need to listen to your body so that you can understand when you need to rest and the level of intensity required for your workouts. A huge part of working out is ensuring that your body recovers and re-energizes.

  • Educate yourself
  • When you do not have a coach, you can still educate yourself on the proper way to perform different exercises, different types of exercises you can incorporate to your routine, and different equipment to use and their alternatives. Utilize free resources such as Google and YouTube, but be sure to seek professional advice whenever you are in doubt.

    When you are focused on obtaining a goal, your inner drive moves your body and mind towards accomplishing any set of tasks. Believing in your inner talent is the first step towards selecting your exercise. You can always be your own personal trainer if you do your research and follow through with your fitness plan.